View Workout (Ken Swettenham)
Revolution Trails Irene River Trail Run
November 3, 2024 (Morning)
Exercise Type: Run
Comments:
My best time over this route, although had to do another 160m to get to 10km and with talking and standing still, that alone took about 8 minutes! My official finishing time of 1:35:27 smashed my previous PB by around 5 minutes. Felt strong towards the end and feeling fit today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:43:33 | 10:21 / Kilometer | Race |