View Workout (Anthony Belber)
no leaves
November 3, 2024 (Afternoon)
Exercise Type: Run
Weather: low 60s
Comments:
After another Commanders win, I headed out alone. Looped the nature trail of the golf course and extended up Conn to Williams, EastWest Hghwy, Brookville and finished up Livingston in 2:13 (7:30 pace according to the fence post. Legs and feet were plenty achy after the long day at Kenilworth yesterday. I loosened up eventually and felt decent in my cardio once off the nature trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | Grey NB Vongos summer'24 |