View Workout (Anthony Belber)
Coaching States... Stuck at 62 leaves
November 2, 2024 (Morning)
Exercise Type: Run
Weather: great, passing 60, dry, sunny
Comments:
Saw Kamala fly overhead in a single Marine heli heading to Andrews so as to go to filming of SNL, I suspect. Jogged a simple version of the course and then coached 2 MS races and 6 HS races. Shoes felt very uncomfortable by the end of the day. Teams ran well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Fartlek | Grey NB Vongos summer'24 |