View Workout (Anthony Belber)
More leaf hunting
November 1, 2024 (Afternoon)
Exercise Type: Run
Weather: breezy, sunny
Comments:
Ran after teaching but before HS practice. From GDS I meandered through AU Park and Spring Valley. Leaves were falling, but it depended upon the inconsistent winds and I missed far more than I caught. Still, I hauled in 14 and I'm now at 62 for the season. Legs felt like trash and I was low energy... lingering effects of the vaccines two days ago or just one of those leaf hunting days?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Grey NB Vongos summer'24 |