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Quality long run

November 4, 2024 (Afternoon)

Exercise Type: Run

Weather: 60s -Still dry

Comments:
I'd wanted a long run of at least 10 this week, and I got it today. With a fair number of the NXR boys at first and then after Glover Park, it was Gideon on my bike, Kolker and Dom setting the pace, and Nathan I and me hanging on, and Wyatt G fluctuating at will. Wisc to K St to Crescent To River Rd to GDS. Pace up Crescent was hovering between 7:40 and 7:20 depending upon the conversation. Once I loosened up 2 miles in, the pace no longer felt brisk, but I was only just on the happy side of comfortable, and my knees and feet continued to be plenty achy. Still, a very nice run, lots of advice about the college process and glad I opted to do it.