View Workout (Ken Swettenham)
Brummeria Route
November 5, 2024 (Morning)
Exercise Type: Run
Comments:
Slow, easy run. Could still feel Sunday's run on the legs and couldn't really get going today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:11:23 | 8:55 / Kilometer | Training |