View Workout (Anthony Belber)
Tempo for most NXR girls
November 5, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny, a bit warm
Comments:
Ran easy up Wisc to Dorsett 911 minutes) and then went out and back to Crescent, turning a little past Mass Ave after 13 min and getting almost back to Wisc in 12 min for a total of 25 minutes of tempo. Looped a bit to collect Nura and then easy back to GDS. Pace on Crescent dropped to 7:30 and even o 7:22 on the return uphill. The five girls I was with were working very well together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Grey NB Vongos summer'24 |