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What can you do, but move your body?

November 6, 2024 (Afternoon)

Exercise Type: Run

Weather: approaching 80

Comments:
This was supposed to make me feel better, and I'm sure it did, but it also brought up some of the usual leaf failing frustration. I was at school for a few hours in the morning, including a forced march with my advisory to Ft. Reno to toss a tennis ball and play freeze tag. That did help my mood. Came home, took a nap and headed out for a run around 1:30pm before eating lunch. Legs were tired. I was tired. Leaf catching was more frustrating than satisfying, but I did catch 11 to bring my total to 75. 7 in the first 13 minutes, but only 4 in the last 22. Did make a few quick snags and had one very exciting pursuit up a hill into someone's yard. Misses always leave me humbled. Feet have been achy, so I tried the old Sauconys, but they weren't much better. The election is really hard to process.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00 8:44 / Mile Training Saucony Guides Blue w' Green