View Workout (Jim Barry)
Vasa
November 7, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Core
700 table sit ups and 50 each side
back 35 lbs. 2 sets of 10 and 1 of 15 and sides.
Twists 2 sets of 125 lbs. and 1 set of 130 lbs at rep 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:00:25 | |||
| 5.7 Miles | 45:03 | 7:54 / Mile | Altra - Torin black | |
| 2.0 Miles | 15:22 | 7:40 / Mile | Altra - Torin black |