View Workout (Stuart McLean)
HHS Track
November 7, 2024 (Afternoon)
Exercise Type: Run
Weather: 1700: 72F/72%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 37:17 | |||
| 0.5 Miles | 5:42 | 11:24 / Mile | Warmup | Salming En Route 3 2024 |
| 3.1 Miles | 31:35 | 10:11 / Mile | Training | Salming En Route 3 2024 |