View Workout (Tiffany Ruan)
236. CYCLE.
November 7, 2024 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but tired.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 30:00 | 4:52 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |