View Workout (Tiffany Ruan)
237. RUN.
November 8, 2024 (Afternoon)
Exercise Type: Run
Weather: inside.
Comments:
Felt ok but tired.
Splits: 1245, 1143.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 25:30 | 12:22 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |