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Crawling to a Ft Reno workout

November 8, 2024 (Morning)

Exercise Type: Run

Weather: lovely, mild, dry 50s

Comments:
Drove to park in front of Jackson-Reed. Jogged over to meet Alex, Sam and Molly. Meandered down the back way to Hearst, cirlced the field and returned via the STA backway to Ft. Reno. Looped to drop Sam off at his back door, and then circled Dominoes and back to the Ft. Reno stage where I introduced Alex to five Hopper girls who were gathering at 6:40am for their NXR workout. Joined them on a pair of striders and for their 3xmile followed by 3x200. Ran first mile with Naomi and Sadie and mostly Alexandra E. Started the second with Shira, but realized I'd not be helpful to her in the second 800 meter loop, so I paused and picked up again with Charlotte G for her second loop. Shira's pace was around 6:15 and Charlotte was about a minute slower. On the third I ran mostly with Alexandra, I think. Caught five leaves in the morning to reach 80 for the season. After the miles, we did a tight loop of the baseball outfield three times close to all out. Jogged the half mile loop we'd been running over the rolling tree zone and baseball field to collect my cones. Then drove to GDS, showered and did school things. In the afternoon, I oversaw the same workout for the rest of the NXR kids. That involved a half mile of walking/jogging to plot the route and a gentle run up the Reno hill to appreciate the sunset and the post workout glow from the students... in jeans.