View Workout (Chase Taylor)
Ephram White Park
November 9, 2024 (Morning)
Exercise Type: Run
Weather: Cool but good
Comments:
4x740, rolling gravel. Felt ok 2x1007 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Green Dragons | ||
| 2.0 Miles | Cooldown | Green Dragons |