View Workout (Mark McGowan)
Home loop
November 8, 2024 (Morning)
Exercise Type: Run
Weather: Clear 5c
Comments:
134bpm avg.
Ascent 122m Descent 133m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Kilometers | 43:20 | 7:06 / Kilometer | Training | Asics 2023 |