View Workout (Mark McGowan)
St. Adolphe walk group, toms place
November 7, 2024 (Morning)
Exercise Type: Walk
Weather: Cloudy 3c
Comments:
90bpm avg.
Ascent 130m Descent 121m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Kilometers | 1:18:44 | 19:38 / Kilometer | Easy | Solomon |