View Workout (Anthony Belber)
Leaves on tress only
November 9, 2024 (Morning)
Exercise Type: Run
Weather: cool, 60ish
Comments:
Ran alone before spending the afternoon with Lew at French restaurants and the National Gallery. Dorsett to Little Falls to Norwood Park and back parallel to Wisc. 5:12 up from Oliver and Wisc to home. No leaves falling, but a pretty day. Felt pretty blah, but got it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Grey NB Vongos summer'24 |