View Workout (Anthony Belber)

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Checking on a workout

November 12, 2024 (Morning)

Exercise Type: Run

Weather: 50ish, lovely and fresh

Comments:
Ran alone along Dorsett to Crescent and intercepted Naomi and Sadie as they were about to start their 4th 400 south along the trail. Ran near them on that interval, rabbited on their next. and ran alongside them for the next two. Did the first and last recovery jogs with them, but on the middle two, I ran at a steadier pace. Peeled off before their final pick up and ran back with a bit of swerving to try and stretch the mileage. Once I'd loosened up, the two intervals I did with them, both around 82 on the downhill slope, felt good. Generally speaking, I felt fresh and enjoyed the run. Achy feet are really the only concern these days. Probably ran a bit longer than 5, but I rounded up too often last week.