
November 11, 2024 (Afternoon)
Exercise Type: Run
Weather: 72 and so very mild
Comments:
Got home around 5 after some delays at school and was tempted to bail on the run, but really had no excuse on this lovely, warm day without formal practice. Headed down Reno feeling fine, but moving slowly... 9:20 pace for the first quarter mile. Crossed Ft. Reno enjoying the post sunset glow and meandered down Ft. Drive and 39th St to Wisc. Pace was picking up to 7:45 as I went south on Wisc. Turned at Norton Place and the return along Wisc and 41st were suddenly quicker...7:24 and 6:47 with Leopold appearing next to me on his bike for the last half mile. One of those runs that just feels better and better the faster you go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Grey NB Vongos summer'24 |