View Workout (David Ketchmark)
Tempo
November 13, 2024 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran this all continuously
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:42 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Training | Fresh Foam X 860v12 Lt.Blue |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | Fresh Foam X 860v12 Lt.Blue |
| 1.0 Miles | 7:08 | 7:08 / Mile | Tempo | Fresh Foam X 860v12 Lt.Blue |