View Workout (Coach Fortney)
YCP 50 minute recovery w/ 2x3 minute challenges
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 84/75=92
Comments:
50 minutes, with a 3 minute challenge (tempo pace) after 15 minutes and again at 33 minutes, finished with 15 minutes of ez running. very humid once again.
6:30 pm
173 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |