View Workout (Tiffany Ruan)
240. CYCLE.
November 13, 2024 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but tired.
Splits: none.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 30:00 | 4:58 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |