View Workout (Chase Taylor)
Lovely Run
November 13, 2024 (Morning)
Exercise Type: Run
Weather: Midday, beyond perfect
Comments:
3x731, started a little slow and worked down to 717. 2x952 cooldown, experimenting with a little pavement for the first 3.4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Green Dragons | ||
| 2.0 Miles | Cooldown | Green Dragons |