View Workout (Gina McDade)
970 to go
January 28, 2010 (Night)
Exercise Type: Run
Comments:
Week 5, day 2 of c25k, felt good on the 8min runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 32:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 25:00 | 12:29 / Mile | Interval | |
| 2:00 | Cooldown |