View Workout (Patrick Spencer)
Track Workout
January 28, 2010 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
10x300m on the outdoor track. ~1-2min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 39:15 | |||
| 2.0 Miles | 15:11 | 7:35 / Mile | Warmup | Adidas |
| 3000.0 Meters | 8:14 | 4:25 / Mile | Speed | Adidas |
| 2.0 Miles | 15:50 | 7:54 / Mile | Cooldown | Adidas |