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Sprint Workout at AU

January 27, 2010 (Afternoon)

Exercise Type: Run

Comments:
800m, two 400m, two 200m. Equal recovery each time. Ran with second fastest boys' group (joined girls on their last 200m as well). 2:30, 67, 67, 29, 29. Flying!

Distance Duration Pace Interval Type Shoes
4.0 Miles Speed  

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