View Workout (Tiffany Ruan)
241. CYCLE.
November 14, 2024 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but tired af.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 30:00 | 4:46 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |