View Workout (Matthew Simonson)
Tempo on cresent trail
January 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with second fastest boys group. Half mile on, half mile off, times four. Guys ran really well. I didn't find it tiring. Our pickups were around 6-min pace, while our cool downs were around 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |