View Workout (Anthony Belber)
Cabin John Trail -upper portions
November 14, 2024 (Afternoon)
Exercise Type: Run
Weather: cool, gray, around 50
Comments:
Drove car to dealership at 12:30 and then slipped out and run north on the trail to Goya Drive and back with some odd loops on the northbound trip as well as a brief extension loop south of the ice rink. Caught 4 leaves right at the start near Povitch Field, but then the trees in the woods were mostly bare and not dropping. Legs were just without energy and I was just dragging them through the experience without any real improvement. Glad I willed myself to run as long as I did. I even convinced myself to circle Home Depot at the end so I could claim I'd run an extra half mile. Not a joyful run, but always nice to be running in woods on a late autumn day. Right foot was unhappy at the end. Maybe I'd tied it too tight?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:00 | 8:55 / Mile | Training | Vongo#6 Black |