View Workout (Zoe McAlear)
Barton - 1200 TT
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup - 1200 at 4:28 - 10 minute cooldown - felt off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 29:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics 2150's |
| 1200.0 Meters | 4:28 | 5:59 / Mile | Race | Asics 2150's |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Asics 2150's |