View Workout (William kessenich)
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(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
11:43
|
2.5 Miles |
|
|
Warmup
|
|
1.0 Miles |
5:43 |
5:43 / Mile |
|
|
1.0 Miles |
6:00 |
6:00 / Mile |
|
|
3.5 Miles |
|
|
Cooldown
|
|