View Workout (Tiffany Ruan)
243. RUN.
November 16, 2024 (Afternoon)
Exercise Type: Run
Weather: Cold, cloudy, 50s.
Comments:
Felt good but breathing was rough.
Splits: 1119, 1120.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 23:15 | 11:20 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |