View Workout (Anthony Belber)
Nostalgic, dark run with some avoidance on golf course
November 15, 2024 (Afternoon)
Exercise Type: Run
Weather: sun down, full moon risen, 60s
Comments:
Ran alone just after sunset (5pm) on to Country Club nature trail, going counter-clockwise. Bailed off the trail on the Wisc side when I saw headlights and heard the guard closing the Wisc Ave gates. Did some scurrying through the maintenance yard and across a number of the muddy, unfinished fairway reconstructions to reach the south side where I continued on the quite dark woodchip trail. A lovely night for a run and always a lovely spot in the late fall. Full moon was brilliant, but I was having lots of flashbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Vongo#6 Black |