View Workout (William kessenich)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo run. Felt horrible in every possible way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |