View Workout (William kessenich)
Big Run
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
Close to the all-time slow record held for this run. It is currently held by myself, Sean, and Jimbo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |