View Workout (Stuart McLean)
On the track
November 17, 2024 (Afternoon)
Exercise Type: Run
Weather: 1400: 60F/46%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:10 | |||
| 0.5 Miles | 5:34 | 11:08 / Mile | Warmup | Salming En Route 3 2024 |
| 4.0 Miles | 39:36 | 9:53 / Mile | Training | Salming En Route 3 2024 |