View Workout (Anthony Belber)
Smokin' Jim
November 17, 2024 (Morning)
Exercise Type: Run
Weather: 40ish? sun
Comments:
Ran alone down Wisc to Jim's with a small add-on loop to reach 3 miles before picking him up and continuing more slowly over to Tunlaw and 37th to Reservoir to MacArthur to BK to Cathedral Ave. Dropped him off and meandered around the Cathedral and Lowell St and Newark back to Wisc and home. Early miles were 8:15, 7:40. Ran 42 minutes with Jim which he predicted would be 4.5, but which I suspect were closer to 5. Last two miles were 7:47 and 7:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:31:00 | 8:16 / Mile | Long | Saucony Endorphin Speed |