View Workout (Chase Taylor)
Long(ish) Run with the Boys
November 16, 2024 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
6x752 followed by 1x1009 with Colin and Jeff on Dexter Ann Arbor Dirt. Felt solid, tired, tight later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Long | Grey Stallions | ||
| 1.0 Miles | Cooldown | Grey Stallions |