View Workout (Tiffany Ruan)
245. RUN.
November 18, 2024 (Morning)
Exercise Type: Run
Weather: Cool, 50s, cold.
Comments:
Felt okay, hip was sore.
Splits: 1219, 1212.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 26:13 | 12:15 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |