View Workout (Anthony Belber)
Mild weather, easy afternoon
November 18, 2024 (Afternoon)
Exercise Type: Run
Weather: low 70s
Comments:
Mild dry air continuing... Particularly warm into the 70s today. Legs felt fairly tired, but it was good to run. Went up Brookville, looped some odd blocks and zig-zagged to Conn near Underwood. From Conn to home via Livingston was 2:17 (1:55 for the quarter mile). Extended an extra block past home so I could confidently claim 4.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Vongo#6 Black |