View Workout (Ken Swettenham)
Cape Town Waterfront Run
November 19, 2024 (Morning)
Exercise Type: Run
Comments:
My running pace was 7:51min/km - my best pace over this distance in a long time, but the stop watch time was a lot slower due to several traffice stops. However, I enjoyed this one and running at sea level. Didn't feel like hard work, despite the better than average time recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:43 | 8:12 / Kilometer | Training |