
November 20, 2024 (Afternoon)
Exercise Type: Run
Weather: low 60s
Comments:
After a full day of at-school parent-teacher conferences, I came home, napped for 20 minutes and went for a run through and around Somerset. Felt pretty lethargic and knees both had odd aches by the end, but despite the falling dusk/darkness, i wen past the century mark, catching 8 leaves to get me from 98 to 106 for the season. There were only a few, mild breezes, but that meant what leaves were falling came down slow and easy. 104 and 105 were delightful, successive grabs with the left and then right hands one second apart on a pair of crenelated maples. Glad I got up from the nap.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 38:00 | 8:26 / Mile | Training | Vongo#6 Black |