View Workout (Ken Swettenham)
Cullian to Sea Point and back
November 21, 2024 (Morning)
Exercise Type: Run
Comments:
Another good run, taking advantage of the sea air. I really do enjoy running in Cape Town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:05 | 8:15 / Kilometer | Training |