View Workout (William Hutton)
Happy Valley Track
November 21, 2024 (Afternoon)
Exercise Type: Run
Weather: Mild, cloudy, wet slippery patches
Comments:
Steady
10x400, with number 7 disrupted to chat to Matt (leader Epi running club)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 56:55 | |||
| 1.55 Miles | 12:42 | 8:11 / Mile | Warmup | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.11 Miles | 0:37 | 5:36 / Mile | Interval | |
| 0.0 Miles | Recovery | |||
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.0 Miles | Recovery | |||
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 2.48 Miles | 23:08 | 9:19 / Mile | Cooldown |