View Workout (Ken Swettenham)
Brummeria Route
November 22, 2024 (Morning)
Exercise Type: Run
Comments:
Went out early but it was still very warm. After some good running down in the Cape, I found thus tough going on tired legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:16 | 8:42 / Kilometer | Training |