View Workout (Darren Parker)
The "Mill"
January 28, 2010 (Night)
Exercise Type: Other
Comments:
5 min. walk @ 3.6
20 min. jog @ 5.6mph(1:30 break @ 10min)
5 min. cooldown @ 2.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 30:00 | 13:45 / Mile | Interval | Asics |