View Workout (Tiffany Ruan)
250. WALK.
November 23, 2024 (Morning)
Exercise Type: Walk
Weather: Cold, rainy, 45-55.
Comments:
Felt fine but sore from yesterday.
Splits: none.
Extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 3:00:00 | 30:49 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |