View Workout (b callejas)
(Untitled)
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Track intervals. 1 x 800, 6 x 400, 4 x 200, recovery jog of 200m in between, steady run for cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 1:05:20 | 7:54 / Mile | Interval | Nike Lunarglide+ |