January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went out 3 miles and turned around. Got about 100 meters farther than I ever had before. It was finally dry and hot again today. This was all right, except that apparently, after 6 days of rain, the gnats have either had a breeding frenzy or decided to all come out at once to celebrate. I single handedly killed at least 100, probably closer to 200 gnats. I was covered in them. I had to stop every 10 minutes or so to clear them out of my eyes....not a fun run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:46 | 6:57 / Mile | Easy |