View Workout (brian izdepski)
Longest Run
January 28, 2010 (Morning)
Exercise Type: Run
Weather: 51 No Rain
Comments:
Started from Dans house and ran uphill to Olympic View thru Perrinville and then south down 76 and then worked my way over to County Line Expressway. Down expressway to left at vets and into Woodway. Did Dogwood Loop and then back down hill and left into Woodway again. Ran thru waterfront to Anthony's and back to the north end of Sunset. Back and forth near Dans until 18 miles. Sore legs last 2-3 miles at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:50:00 | 9:26 / Mile | Long |